When you’re feeling knee pain, how do you know what caused it? We’ve assembled a list of some of the most likely causes of knee pain for you!
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As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep. This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep. If osteoarthritis pain and stiffness are…
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Diet & osteoarthritis Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling. Osteoarthritis (OA) is an inflammatory condition. Its symptoms can be aggravated by eating foods that contribute to inflammation in the body. Avoiding certain foods could…
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The most common knee injuries come from overuse injuries such as tendinopathy, patella-femoral syndrome or iliotibial band syndrome.
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