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Tag: healthy lifestyle

7 fall fitness tips

7 Fall Fitness Tips

A list of fall fitness tips to get you motivated to move, get ready for the holidays, and live a healthier lifestyle this fall!

foods chronic pain

Chronic Pain: 7 Foods to Avoid

Chronic pain affects many people; this condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders.

family actvities summer

Tips To Stay Healthy This Summer

The summer may get busy but taking care of your health becomes no less important – here are some tips to help you have a great summer

spring exercise motivation activities

5 Ways to Motivate Yourself to Exercise This Spring

Spring triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!

natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.   By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:   1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
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