A list of fall fitness tips to get you motivated to move, get ready for the holidays, and live a healthier lifestyle this fall!
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The summer may get busy but taking care of your health becomes no less important – here are some tips to help you have a great summer
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Spring triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!
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Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way…
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Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off. By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers: 1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
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