Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.
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A healthy diet, stress management, regular exercise, and a few other remedies can make living with chronic joint pain easier.
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Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
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Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off. By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers: 1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
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Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent…
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