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Tag: health tips

avoid holiday neck pain Eastside Medical Cleveland

Neck Pain Over The Holidays

Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.

sleep osteoarthritis pain

9 Ways to Sleep Better with Osteoarthritis Pain

Try following these 9 easy tips if you find it difficult to fall or stay asleep when you suffer from chronic osteoarthritis pain.

chronic joint pain

Ways to Help Relieve Chronic Joint Pain

A healthy diet, stress management, regular exercise, and a few other remedies can make living with chronic joint pain easier.

walking for back pain Eastside Medical Cleveland

Walking for Low Back Pain

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.

natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.   By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:   1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
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