Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
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Here are six things you can do to treat your episodes of back pain — and help prevent your back pain in the first place!
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Relief for Back Pain? Back pain is one of the common complaints causing us distress and is severe enough to keep us away from our day to day work. It affects 80% of Americans at least once in their lifetime. Back pain is easily in the top 5 reasons people tend to visit the doctor.…
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Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent…
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