Tips To Stay Healthy This Summer

family actvities summer

Tips To Stay Healthy This Summer

Summer is finally here!

With nicer weather, people often increase their outdoor activities.

Summer is a great time for working around the outside of the home, outdoor exercises, hiking trails, bicycling to destinations instead of using the car, and everyone’s favorite summer activity, swimming.

However, along with all activity comes extra pressure and strain on your back and body. Today we would like to highlight some tips that can help you stay healthy and happy during the hot days of summer!

 

Keep the Water Coming

There are several ways to enjoy water – you can take a nice cooling swim or drink it in good amounts or even eat fresh summer fruits like watermelon to stay hydrated.

Swimming is a great option for people suffering from chronic joint pain. It’s the perfect way to get exercise while relieving your joints from pressure.

In the summer heat, it’s easy to become dehydrated and to be at risk of heat stroke. While outdoors, ensure you have plenty of water to stay hydrated.

Water also benefits your body by enhancing muscle function, aiding in body temperature regulation, promoting cardiovascular health, improving skin health, and helps to cleanse your body of harmful toxins.

 

Soak up Some Sun

In addition to helping your body produce vitamin D, which is essential to your immune system and bone health, the sun imparts several other benefits to those who bask in its light.

All it takes is 15-20 minutes a day of direct sunlight to boost your vitamin D to the desired levels.

Sunlight has also been shown to help fight depression, cancer, and even relieve and heal certain dermatological conditions. However, don’t forget to use sunblock – too much sun exposure can lead to sunburns, which are painful and dehydrate the body.

Sun exposure might also lead to skin cancer, so take the proper steps to protect yourself and your loved ones.

 

Enjoy Exercise Outside

Nothing is quite as good for your body (and mind!) as regular exercise.

Exercise improves overall health, the immune system, mood, and also helps you to control your weight. We highly recommend stepping off the treadmill and get outside. You can swim, hike, cycle, use a parcourse in a park or just take your dog for a long walk!

For the more athletic, interval training, such as body weight exercises, provides great workouts that are easily moved outside.

The most important part, however, is to have fun when doing your exercises and it will no longer feel like work!

 

Relax

After activities in the sun or working hard at the office, be sure to give yourself a break. Whether you have sore muscles or stress/anxiety, make time to unwind and relax after your workday.

Chronic stress is one of the worst things for your health, impacting every part of your body. Take a long bath, read a book, or treat yourself to a therapeutic massage.

If you have any aches and pains that cannot be readily solved by these techniques, make sure you get in and see us! We can help you get and stay in tip-top shape to enjoy your summer activities.

Without your health, you cannot enjoy all the wonderful activities the summer has to offer. Although things get busy during the summer months, taking care of your health becomes no less important!

 


We are here for you in every step of your journey 28to wellness should you need us! Same day appointments available most of the time at our office!

Eastside Medical Group

216-342-9199


foods chronic pain

Chronic Pain: 7 Foods to Avoid

Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders.

Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way people with fibromyalgia process pain. The food you eat may contain chemicals that trigger the neurotransmitters, which increases the sensitivity.

 

1. Reduce The Intake of Sugar And Artificial Sweeteners

High insulin levels affect the condition and thus worsen pain and inflammation. Reduce the sugar intake and the foods that contain hidden sugar.

Sugar cravings appear once in a while but focus on eating more fresh fruits. Aspartame, sorbitol, and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome. Making your own food and eating whole foods is the best way to avoid hidden sugars.

 

2. Caffeine is No Good For You

Scientists associate chronic pain and fibromyalgia with insufficient sleep and fatigue. People drink too much coffee so they can go through the day more easily. Coffee provides the desired effect, but in the long run, it can largely affect your good night’s sleep.

 

 

3. Avoid Gluten And Yeast

These are contained in baked goods and pastry. Regular consumption of these products stimulate the growth of yeast and fungus and thus increase the pain.

 

 

4. Remove Dairy Products From Your Diet

Dairy and many other animal products contain a protein that worsens arthritis and fibromyalgia. It irritates the tissue around the joints, which worsens the pain. Think about going vegan, as this decision has helped many people to cure chronic diseases.

 

 

5. Say No To Refined Carbohydrates.

Carbohydrates, similar to sugar, can increase insulin levels and worsen any chronic condition. Always choose low-carb, low-sugar foods and often eat plant-based meals.

 

 

6. Tobacco and alcohol harm your body and trigger severe health conditions including diseases that affect the joints

Statistics have shown that smokers have a higher risk of rheumatoid arthritis, and people who consume alcohol regularly are more likely to develop gout.

 

7. Food additives Are Dangerous

Monosodium glutamate (MSG) and other food additives cause additional problems for people with chronic pain, by stimulating pain receptors and increasing pain. Producers add MSG to fast food and prepackaged foods to enhance their taste.

 

 

Source: Healthy Food House

 


 

If you would like more information about how we can help you with your Chronic Pain issues, please contact us today!

Eastside Medical Group

216-342-9199

 


cure for back pain

A Permanent Cure for Back Pain?

A Permanent Cure for Back Pain?

Back pain is one of the common complaints causing us distress and is severe enough to keep us away from our day to day work. It affects the 80% of Americans at least once in their lifetime. Back pain is easily in the top 5 reasons people to visit the doctor. The sedentary lifestyle, faulty food habits, obesity are increasingly affecting the back of people and leading to some or other issues.

To find a cure for back pain, following points are very important to know.

 

What causes back pain? 

Back pain often starts gradually and with low intensity which increases in severity over a period of time if not paid attention to treat it.

In more than 50% of cases of back pain, the major reason is faulty habits, bad posture, and obesity. All of these gives undue pressure on the vertebral column or back muscles and gives rise to back pain. In rest of the cases the accidental injury, muscle straining or sports injuries, some diseases of the musculoskeletal system produces symptoms of back pain.

The muscles of back become very stiff and spinal joints become less mobile and smoothness of the joint movement decreases due to all the above reasons. So it gives rise to back pain in that particular area.

 

“Prevention is better than cure”

Back pain is many times preventable with few lifestyle changes are made. Fitness exercises and weight management are directly connected to our back care.

Dramatica relief of back pain is noted following weight loss in obese patients. For those who are living sedentary life because of the tight schedules of job and family life suffers from back pain more often.

To prevent back pain it is advised to engage in some sports activity or mild exercises at least 3 times a week.

 

Home care for back pain

  • Have proper rest and good sleep at least 6 to 8 hours per day.
  • Do some stretching exercises on waking up.
  • Have hot water or ice fomentation on the back. 
  • Avoid prolonged sitting, have some movements or walk few steps in between.
  • Change of mattress in terms of soft to hard. Lying on a hard surface gives better support to the spine and relieves back pain. 
  • Use proper posture while at home in sitting, walking or lying especially when using the computer or watching TV.

Get help from your local Chiropractor 

Chiropractors are widely used as the main treatment for all types of back pain. This treatment method is directly focused on muscles, ligaments, joints, bones, and connective tissues etc., which are responsible for the production of pain, so the result is quick and long lasting.

The chiropractor uses techniques by manual adjustments of the affected muscles and structures to treat the back pain. The unique method of spinal decompression therapy has been proven extremely useful in the treatment of the variety of back pain. It does not give temporary relief but permanent cure from back pain in many of the cases. 

The major benefit is that by chiropractic treatment one can definitely keep oneself away from the spinal surgery to relieve back pain. It produces favorable conditions for the body tissue to heal naturally so assists in a permanent cure for back pain.

So, in short, do not ignore the early symptoms of back pain because if overlooked today it might be more distressing tomorrow. Get early help and live pain-free!

Contact us now!

Eastside Medical Group
216-342-9199
Dr. Lauchlin McKeigan, DC
Dr. Jessica Dilley, DC
Dr. Karen Bodnar, DC
Serving patients in Shaker Heights, East Cleveland, and surrounding areas


Call Now Button