Osteoarthritis: 6 Foods to Avoid

top 6 foods to avoid with osteoarthritis

Osteoarthritis: 6 Foods to Avoid

Diet & osteoarthritis

 

Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling. 

Osteoarthritis (OA) is an inflammatory condition. Its symptoms can be aggravated by eating foods that contribute to inflammation in the body. Avoiding certain foods could help you to avoid triggering OA flare-ups.

 

 

We’ll explore six foods to avoid when you have osteoarthritis.

1. Sugar

sugary foods osteoarthritis avoidSugar-rich carbohydrates, such as processed cakes, cookies, and bakery items, may actually change your body’s immune response to disease according to one study. This reaction can worsen inflammation and leave your strained joints feeling even weaker.

Natural substitutes such as pure maple syrup and honey may appease your sweet tooth without contributing to arthritis symptoms. 

 

 

2. Salt

salt osteoarthritis avoidEating too much salt (sodium) causes your cells to retain water. This means that they swell up.

Your body does need sodium to function. However, eating too much leads to an inflammatory reaction. This can contribute to joint damage.

According to the Centers for Disease Control and Prevention (CDC), most Americans consume too much sodium daily. To cut back on sodium, try swapping out your salt for other spices, like lemon zest, or flavored peppers, like garlic pepper, to enhance your food.

 

3. Fried food

fried foods osteoarthritis avoidThe Arthritis Foundation points out that foods high in saturated fats, such as french fries and donuts, can increase inflammation in the body and make arthritis pain worse.

The chemical reaction in your body caused by the oils used to fry food can raise your cholesterol, too.

Stick with foods that are baked without any oil additives. When you need to use oil to cook with, opt for a small amount of olive or avocado oil instead.

 

4. White flour

white flour osteoarthritis avoidRefined wheat products, like white bread, stimulate your body’s inflammatory response. That’s why eating a lot of refined pastas, cereals, and grain products might make your arthritis pain flare up.

To avoid this, choose whole grains whenever possible. Avoid bread products that have been heavily processed. Gluten-containing whole grains and yeast additives may also impact arthritis pain.

 

 

5. Omega-6 fatty acids

omega 6 osteoarthritis avoidAccording to the Harvard Medical School, you should limit your intake of foods containing omega-6 fatty acids, such as egg yolks and red meat. Saturated fats may increase levels of inflammation in the body, making arthritis pain worse.

Eating foods rich in omega-3s, such as salmon, almonds, and beans, will give you the protein you need without worsening your OA symptoms.

 

 

6. Dairy

dairy products osteoarthritis avoidDairy products are believed to cause inflammation in some people, and that triggers arthritis pain. A study found that people with arthritis who avoided animal milks experienced a significant improvement in their symptoms.

Substitute dairy with a healthy source of fats, like almond milk, or an anti-inflammatory, like flax milk. Make sure to avoid carrageenan in these milks, which is an additive derived from seaweed that can cause gastrointestinal symptoms and weaken intestinal permeability.

 

 

Osteoarthritis and alcohol

Most experts discourage drinking alcohol to excess when you have osteoarthritis. Drinking alcohol, especially beer, can contribute to flare-ups because of high purine levels in commercial alcohol products.

Moreover, most arthritis medication should never be mixed with alcohol because it interacts with the effectiveness of the drug and can be dangerous.

 

Takeaway

Foods that people with osteoarthritis should avoid also happen to be foods that interfere with a healthy diet.

Limiting these foods can benefit your arthritis in two ways. First, it reduces levels of inflammation in your body. Second, it may help you lose a bit of weight.

Even small incremental weight loss can make a difference in arthritis symptom severity. Speak to your doctor about how your diet might be affecting your arthritis symptoms.

 

Original article on Healthline

 


 

You don’t have to suffer from osteoarthritis pain! Contact us today to schedule your free initial consultation to see how we can help you!

Eastside Medical Group

216-342-9199


opioid addiction crisis abuse chiropractic drug free pain treatment eastside medical cleveland

How Chiropractic Can Help With Opioids Addiction

 

Need another reason to avoid opioids and embrace drugless options such as chiropractic care for pain relief (not to mention pain prevention)?

 

Try money and manipulation – both used shamelessly by opioid manufacturers to fuel the opioid epidemic, which costs nearly 100 Americans their lives every day.

While growing awareness of the opioid crisis has spurred ongoing changes at both the policy and practice level, it might not have been necessary if not for the relationship between opioid manufacturers and advocacy groups, according to a shocking new report from the U.S. Senate Homeland Security & Governmental Affairs Committee.

 

Evidence That Can’t Be Ignored

 

Fueling an Epidemic: Exposing the Financial Ties Between Opioid Manufacturers and Third-Party Advocacy Groups “provides the first comprehensive snapshot of the financial connections between opioid manufacturers and advocacy groups and professional societies operating in the area of opioids policy,” according to the executive summary, which outlines the disturbing nature of the “connections” and their impact on the opioid epidemic:

“Disclosures from Purdue Pharma L.P., Janssen Pharmaceuticals, Inc., Mylan N.V., Depomed, Inc., and Insys Therapeutics, Inc. … describe nearly $9 million in payments from these manufacturers to 14 outside groups working on chronic pain and other opioid-related issues between 2012 and 2017. In addition, physicians affiliated with these groups accepted more than $1.6 million in payments from the five manufacturers between 2013 and the present.”

“Initiatives from the groups in this report often echoed and amplified messages favorable to increased opioid use — and ultimately, the financial interests of opioid manufacturers. These groups have issued guidelines and policies minimizing the risk of opioid addiction and promoting opioids for chronic pain, lobbied to change laws directed at curbing opioid use, and argued against accountability for physicians and industry executives responsible for overprescription and misbranding.”

 

opioid addiction crisis abuse chiropractic drug free pain treatment xcell medical elyria

 

Why Chiropractic Matters More Than Ever

 

If there’s any possible upside to the opioid epidemic, it’s that the crisis is now front and center. Policy- and practice-level changes are being implemented to replace prescription pain-relief medications such as opioids with safer alternatives as the first option – including chiropractic care.

Of course, chiropractors have always practiced drugless care and provided effective, natural pain relief for a variety of conditions. Now, they’re being increasingly recognized for that care not only on its own merits but as a better, safer option that can save lives by helping patients avoid opioids – and the horrible conspiracy that fueled their use and abuse.

Chiropractors didn’t cause the opioid crisis, but they sure can help end it. Talk to your chiropractor for more information.

Article from To Your Health

 

 


 

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sleep osteoarthritis pain

9 Ways to Sleep Better with Osteoarthritis Pain

As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep.

This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep.

If osteoarthritis pain and stiffness are keeping you from falling asleep or staying asleep, try following these 9 tips:

 

1 – Use heat therapy before bed

Ease a painful joint by using a heating pad for 15 to 20 minutes before bed. Or take a soothing bath for the same effect—just give yourself time to cool down afterward, because it’s hard to get to sleep if you’re overheated.

2 – Explore medication solutions

Insomnia and sleep problems may be the result of a medication you are taking to treat osteoarthritis pain or another condition. Talk with your doctor about switching medications or adjusting the timing of when you take them.

You may also be a good candidate for a prescription medication specifically to address insomnia. These medications can be very helpful but can be habit-forming and need to be taken with care.

3 – Take a nighttime pain reliever

There are several formulations of over-the-counter pain relievers specifically intended for use in at night to both relieve osteoarthritis pain and help you sleep better.

4 – Consider your mattress

A good mattress can make a big difference in your level of comfort and support as you sleep. For those with osteoarthritis, your mattress should be supportive but not too hard. If you can’t invest in a new mattress right now, consider adding a mattress topper.

5 – Use pillows strategically

Where and what type of pillows you use at night is important. If you have neck (cervical) arthritis, use a standard pillow that’s firm but not too high. For hip or knee arthritis, you may benefit from a wedge pillow next to you or a small pillow between your knees.

6 – Rule out sleep apnea

Those who are overweight or obese are at increased risk for both osteoarthritis and a sleep condition called sleep apnea, which causes patients to stop breathing and wake up abruptly several times a night. If you suspect you may have sleep apnea, talk with your doctor about undergoing a sleep study.

7 – Exercise and stretch

Your joints are meant to move—the more you keep them immobile, the stiffer and more painful they’ll become. Stay as active as you can and do stretches intended to maintain strength and range of motion in your osteoarthritis-affected joint.

8 – Practice good sleep hygiene

Follow habits that promote good sleep, such as:

  • Going to bed at the same time every night
  • Establishing a night routine to prepare your mind and body for sleep
  • Banning phones, TVs, and other electronics from the bedroom
  • Avoiding large meals and caffeine before bed

9 – Manage your osteoarthritis or other health conditions

The better your overall health, the less likely conditions like arthritis or others will disrupt your sleep.

Remember: osteoarthritis, chronic pain, and sleep problems are all treatable. If you’re struggling with poor sleep because of osteoarthritis pain, make an appointment to see us and explore your solutions.

Original article: Arthritis Health

 


If you’re suffering from osteoarthritis, come see us to find out about your options for treatment. Under our care, your treatment may include orthopedic joint injections, spinal adjustments, physical rehab, clinical massage, and stretching and strengthening exercises. We can also recommend natural, drug-free ways to control your pain and discomfort.

If you would like more information about our integrated medical care approach please contact us today!

Eastside Medical Group

216-342-9199


natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.

 

By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:

 

1. Spur the release of your endorphins

Endorphins are pain-inhibiting hormones that are naturally produced by your body. Endorphins inhibit pain by binding to the opioid receptors in your brain, and they work similar to opioid pain medications like oxycodone or morphine.

Any activity that raises your heart rate for an extended period will spur the release of pain-relieving endorphins into your system. But this raises an obvious problem: how do you exercise if you’re in so much pain? The solution may be to pick a water-based exercise or to get help from the right type of health professional—such as a physiatrist, chiropractor, or physical therapist.

 

2. Take a warm soak

Soaking your body in warm water can help relieve muscle discomfort and many types of arthritis pain. There are numerous options for a warm soak, including a bathtub, whirlpool tub, or a warm pool. Some people find that essential oils or Epsom salts improve the muscle-relaxation benefits associated with a warm soak.

The temperature of your water should be warm and pleasant—especially before bed. Hot water can make it hard to fall asleep by raising the temperature of your body.

If a soak isn’t for you, there are plenty of other heat therapy options for your pain. Try applying an electric blanket or using an adhesive back wrap that provides low-level heat over several hours.

 

3. Keep hydrated

Most people know that drinking plenty of water throughout the day is good for your overall health. But did you know that it may also help with your chronic pain? Drinking enough water can alleviate stiffness, and it also supports your blood flow—which enables healing nutrients and oxygen to reach the various structures of your body. In addition, water helps to flush toxins out of your muscles and other soft tissues, and as a bonus, it can prevent constipation (a side effect of many pain medications).

As a general rule, women need roughly 2 liters of water per day, while men need 3 liters.

 

4. Ease your chronic pain with ice

Ice and/or a cold gel pack can alleviate your pain by reducing inflammation and slowing down your nerve impulses. A great option for cold therapy is an ice massage, which may provide additional relief through the manipulation of your soft tissue.

Here’s how to do it:

  • Begin by freezing water in a paper cup overnight. Once the ice has hardened, you can peel away the top inch of the cup to expose the ice.
  • Lie on your side, and apply the ice in a 6-inch radius around the location of your pain. You can also lie on your stomach and have a partner apply the ice for you.
  • Make sure to limit your ice massage to 5 minutes to avoid possible ice burns.

All of the above natural pain relievers are not prescriptive. Instead, they are intended as options for you to consider as you work in tandem with your doctor to manage your chronic pain.

No single treatment option works for everyone, but try one of the above options today and you might find significant relief from your chronic pain.

 

Originally published on Spine Health


 

If you would like more information about how we can help you with your Chronic Pain issues, please contact us today!

Eastside Medical Group

216-342-9199


foods chronic pain

Chronic Pain: 7 Foods to Avoid

Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders.

Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way people with fibromyalgia process pain. The food you eat may contain chemicals that trigger the neurotransmitters, which increases the sensitivity.

 

1. Reduce The Intake of Sugar And Artificial Sweeteners

High insulin levels affect the condition and thus worsen pain and inflammation. Reduce the sugar intake and the foods that contain hidden sugar.

Sugar cravings appear once in a while but focus on eating more fresh fruits. Aspartame, sorbitol, and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome. Making your own food and eating whole foods is the best way to avoid hidden sugars.

 

2. Caffeine is No Good For You

Scientists associate chronic pain and fibromyalgia with insufficient sleep and fatigue. People drink too much coffee so they can go through the day more easily. Coffee provides the desired effect, but in the long run, it can largely affect your good night’s sleep.

 

 

3. Avoid Gluten And Yeast

These are contained in baked goods and pastry. Regular consumption of these products stimulate the growth of yeast and fungus and thus increase the pain.

 

 

4. Remove Dairy Products From Your Diet

Dairy and many other animal products contain a protein that worsens arthritis and fibromyalgia. It irritates the tissue around the joints, which worsens the pain. Think about going vegan, as this decision has helped many people to cure chronic diseases.

 

 

5. Say No To Refined Carbohydrates.

Carbohydrates, similar to sugar, can increase insulin levels and worsen any chronic condition. Always choose low-carb, low-sugar foods and often eat plant-based meals.

 

 

6. Tobacco and alcohol harm your body and trigger severe health conditions including diseases that affect the joints

Statistics have shown that smokers have a higher risk of rheumatoid arthritis, and people who consume alcohol regularly are more likely to develop gout.

 

7. Food additives Are Dangerous

Monosodium glutamate (MSG) and other food additives cause additional problems for people with chronic pain, by stimulating pain receptors and increasing pain. Producers add MSG to fast food and prepackaged foods to enhance their taste.

 

 

Source: Healthy Food House

 


 

If you would like more information about how we can help you with your Chronic Pain issues, please contact us today!

Eastside Medical Group

216-342-9199

 


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